Responsible gambling
Betting should be entertainment. If it stops being fun, help is free, confidential and available now.
Stay in control
- Set a budget before you bet and treat it as the cost of entertainment.
- Use deposit limits, time-outs and reality checks — every licensed bookmaker offers them.
- Never chase losses or borrow money to gamble.
- Don't bet when you're stressed, upset or have been drinking.
- Remember that no tipster, system or booking code guarantees a win.
Warning signs
- Spending more money or time than you intended.
- Hiding your betting from family or friends.
- Feeling anxious or irritable when not betting.
- Betting to win back losses or to solve money problems.
Underage gambling
Betting is for adults only: 18+ in most countries, 21+ in most US states and 25+ in Uganda. Licensed bookmakers must verify your age. Parents can use device-level filters to block gambling sites.
Help by country
| Country | Support | Self-exclusion |
|---|---|---|
| 🇺🇸 United States | 1-800-GAMBLER (National Problem Gambling Helpline) — 1-800-426-2537Gamblers Anonymous | State self-exclusion lists and operator time-outs |